If you love dogs, wellness, and feel-good experiences, Puppy Yoga Chicago might be your new favorite weekend ritual. This 75-minute pop-up class blends an accessible vinyasa flow with time to relax, recharge, and connect with a playful pack of puppies — all in one uplifting session.
Led by certified instructors, your ticket includes a 45-minute all-levels yoga flow, 30 minutes of puppy chill time, a wellness drink cart, and a yoga mat provided. All of this comes together in a cozy pop-up studio setting in Chicago (Upper East Side / studio TBD) for about $69 per ticket.
Whether you are a seasoned yogi or brand new to the mat, you will leave with looser muscles, a lighter mood, and a camera roll full of adorable puppy memories.
What Is Puppy Yoga Chicago?
Puppy Yoga Chicago is a pop-up wellness experience that brings together:
- Classic vinyasa yoga designed for all levels.
- Playful, adoptable puppies roaming the studio, curling up on your mat, and adding pure joy to every pose.
- A relaxed social vibe that feels more like a mini-retreat than a typical class.
As you flow through your practice, the puppies wander, explore, nap, and occasionally decide your mat is the best spot in the room. After your flow, you spend dedicated time simply hanging out with them — cuddling, taking photos, and soaking up the happy energy.
It is a unique way to de-stress in Chicago: mindful movement for you, gentle socialization for the puppies, and a whole lot of smiles for everyone.
What Is Included in Your Puppy Yoga Chicago Ticket?
Every ticket is designed to feel generous and stress-free, so all you have to do is show up and enjoy.
- 75-minute experience with puppies in the studio.
- 45-minute all-levels vinyasa flow led by a certified instructor.
- 30-minute puppy chill time for cuddles, play, and photos.
- Yoga mat provided for your session — no need to bring your own.
- Wellness drink cart for a refreshing post-flow sip.
- Pop-up weekend classes in Chicago (Upper East Side / studio TBD).
- Multiple time slots across Saturdays and Sundays so you can fit it into your schedule.
- Small-group sessions with roughly 6–12 puppies in each class.
Quick Facts: Puppy Yoga Chicago at a Glance
| Feature | Details |
|---|---|
| Total experience length | 75 minutes |
| Yoga portion | 45-minute all-levels vinyasa flow |
| Puppy chill time | 30 minutes of cuddles, play, and photos |
| Ticket price | Typically around $69 per person |
| Schedule | Weekend pop-up sessions (Saturdays & Sundays, multiple time slots) |
| Location | Chicago, Upper East Side / studio TBD |
| Number of puppies | Approximately 6–12 puppies per session |
| Puppy age | Usually 8–12 weeks old |
| Puppy health | Vaccinated, sourced from local breeders (about one hour away) |
| Participant age | Minimum 10 years old; minors must attend with an adult |
| Arrival time | Arrive 15 minutes early; no entry after 20 minutes past start |
| Refund policy | Sales are final; class transfers allowed up to 3 days before |
| Waiver | All participants must sign a waiver before the session |
Why Puppy Yoga Is the Ultimate Chicago Wellness Upgrade
Puppy Yoga Chicago is not just cute — it is a smart way to care for your mind, body, and mood.
1. Feel-Good Mood Boost
- Puppies naturally lift your spirits— just being around them can spark smiles and laughter.
- Yoga helps calm your nervous system, encouraging relaxation and stress relief.
- Together, they create an experience that feels playful, grounding, and emotionally recharging.
2. Accessible Movement for Every Body
- Classes are designed as all-levels vinyasa flows— perfect if you are brand new or already practice regularly.
- Certified instructors offer modifications and variations so you can move at your own pace.
- The atmosphere is intentionally fun and non-intimidating, making it a great place to try yoga for the first time.
3. Connection, Community, and Social Fun
- Meet other dog-lovers, wellness fans, and Chicago locals in a relaxed, friendly setting.
- It is a great date idea, friend outing, or solo treat— and a guaranteed conversation starter.
- Expect shared laughter, plenty of “awww” moments, and an easy, welcoming vibe.
4. A Positive Start for the Puppies
- Puppy Yoga Chicago partners with local breeders within about one hour of the city.
- Most puppies are between 8 and 12 weeks old and are vaccinated before joining classes.
- These sessions help gently socialize the puppies with humans before they head to their new homes.
- Thoughtful socialization can support lower stress and smoother transitions when puppies join their families.
How a Puppy Yoga Chicago Session Flows (Step by Step)
Curious what actually happens during those 75 minutes? Here is a simple breakdown so you know exactly what to expect.
1. Arrival & Check-In
- Arrive 15 minutes early to check in, sign your waiver, and settle onto your mat.
- Use this time to get comfortable in the studio and meet the instructor.
- Puppies may already be exploring the space or warming up behind the scenes.
Important: For the flow and safety of the class, no entry is allowed 20 minutes after the session begins, so plan ahead and give yourself extra time to arrive.
2. 45-Minute All-Levels Vinyasa Flow
- Class starts with grounding breathwork and gentle warm-up to loosen the body.
- You move into a guided vinyasa sequence— think sun salutations, gentle standing poses, and accessible stretches.
- Instructors offer options for beginners and more experienced yogis so you can choose what feels right.
- All the while, the puppies may wander around the room, join you on your mat, or nap near your feet.
3. 30-Minute Puppy Chill Time
- After savasana and closing your practice, the session shifts fully into cuddle and playtime.
- You can sit, lie, or kneel on your mat while the puppies roam, play, or curl up with you.
- This is the perfect moment for photos and videos if you want to capture the experience.
- Staff are on hand to gently manage interactions and support both puppy comfort and human safety.
Keep in mind that interaction is not guaranteed for every moment of class, because puppy wellness comes first. Some puppies may be sleepy, shy, or more interested in exploring the room than snuggling at a given time.
4. Closing & Goodbyes
- You will have a chance to take a few final photos, say goodbye to the puppies, and finish your wellness drink.
- As you leave, you will likely notice how relaxed and uplifted you feel— a blend of movement, mindfulness, and puppy magic.
Puppy Welfare & Safety: How Puppy Yoga Chicago Cares
Puppy wellness is a top priority, and the experience is built to be safe and positive for both humans and pups.
Where the Puppies Come From
- Puppies are sourced from local breeders within roughly an hour of Chicago.
- They are usually 8–12 weeks old and vaccinated before participating in a class.
- Sessions typically host 6–12 puppies, depending on litter size and availability.
To protect the puppies’ health, different litters are not mixed in the same session.
Puppy Socialization & Comfort
- Classes create a gentle, supervised way for puppies to meet humans in a controlled environment.
- Staff monitor puppy energy levels, offering breaks or rest as needed.
- To keep stress low, interaction may be limited or managed depending on how the puppies are feeling that day.
This means that while most people enjoy meaningful puppy time, specific interactions or cuddles cannot be guaranteed, and experiences may vary from session to session.
Safety for Participants
- Before joining, all participants must sign a waiver acknowledging the nature of the experience.
- Because puppies are young and playful, there is a possibility of minor scratches or small bites.
- Staff are on-site to help support safe, gentle handling of the puppies.
If you have any health concerns or are pregnant, it is a good idea to consult your healthcare provider before attending any physical activity, including puppy yoga.
Who Puppy Yoga Chicago Is Perfect For
Puppy Yoga Chicago is designed to be inclusive, fun, and memorable. It is a great fit if you are:
- A dog lover craving quality puppy time in a supervised, wellness-focused setting.
- New to yoga and looking for a low-pressure, beginner-friendly way to start.
- An experienced yogi who wants to shake up your routine with something playful and joyful.
- A couple or group of friends searching for a unique weekend activity or date idea.
- A busy professional or student needing a reset from screens, deadlines, and city stress.
- A visitor to Chicago wanting a memorable, Instagram-worthy local experience.
Children 10 years and older are welcome, but anyone under 15 must be accompanied by an adult. This keeps the environment safe, calm, and comfortable for both guests and puppies.
Breed Announcements: Which Puppies Will Be There?
Part of the excitement is seeing which adorable breed will star in your Chicago session.
- Puppy breeds are typically announced up to three days before each weekend.
- Announcements are shared on social media stories and on the Chicago event page.
- Breeds may change at the last minute for various reasons related to puppy health, logistics, or availability.
Because of this, specific breeds cannot be guaranteed— but you can count on them being irresistibly cute.
Important Policies & FAQs for Puppy Yoga Chicago
To keep everything running smoothly, there are a few key policies to know before you book.
Booking, Price, and Schedule
- Tickets are typically $69 per person for the 75-minute experience.
- Classes run as weekend pop-up sessions, usually on Saturdays and Sundays.
- Multiple time slots are available across the day, so you can pick a morning or afternoon that suits you.
Age Requirements
- Minimum age: 10 years old.
- Guests under 15 must attend with an adult who is also participating.
Arrival & Late Policy
- Plan to arrive 15 minutes early to check in, sign your waiver, and get settled.
- To protect the flow of the session and safety of the puppies, no entry is allowed 20 minutes after the class starts.
Waiver & Risks
- All participants must sign a waiver before joining the class.
- As with any activity involving young animals, there is a minor risk of scratches or small bites.
- Staff help guide safe interactions, but guests should be comfortable around playful puppies.
Refunds & Class Transfers
- Given the pop-up nature of the events, all ticket sales are final and non-refundable.
- If your plans change, you can usually transfer your class to another time or date up to three days before the event, subject to availability and policies at the time.
What to Bring & Wear
- Wear comfortable, stretchy clothing you can move and sit on the floor in.
- You do not need to bring a yoga mat— it is provided for you.
- Consider bringing a hair tie and minimal jewelry to avoid tangles or snags with playful paws.
Pregnancy & Health Considerations
- Puppy yoga is generally gentle, but if you are pregnant or have any health conditions, it is wise to check with your healthcare provider before participating.
- Let your instructor know about any injuries or limitations so they can offer supportive modifications.
Tips to Make the Most of Your Puppy Yoga Chicago Experience
Want your session to be as magical and stress-free as possible? A little prep goes a long way.
- Book early. Weekend time slots often sell out, especially the mid-morning and early afternoon classes.
- Choose a time that suits your energy. Morning sessions can feel fresh and energizing; later slots are great for a playful afternoon reset.
- Arrive early and unwind. Use the extra 15 minutes to breathe, stretch, and settle in.
- Set realistic expectations. Puppies are living beings — some will be sleepy, some playful, some shy. Go in ready to enjoy whatever genuine moments you get.
- Be gentle and respectful. Let the puppies come to you, follow staff guidance, and keep interactions calm and kind.
- Stay present. Snap a few photos, then put your phone aside for a while so you can fully soak in the experience.
Why Puppy Yoga Chicago Is Worth Adding to Your Weekend Plans
When you combine flowing movement, mindful breathing, and a room full of tiny paws, you get more than just a novelty class — you get a reset for your mood, body, and week.
- You walk out more relaxed than when you walked in.
- You experience yoga in a uniquely joyful, low-pressure way.
- You help socialize young puppies as they get ready to join their new families.
- You create memories, photos, and stories you will be talking about long after the weekend is over.
Ready to Experience Puppy Yoga in Chicago?
If your ideal day in Chicago includes movement, mindfulness, and an overload of cuteness, puppy yoga Chicago delivers all three in just 75 minutes. With mats and a wellness drink cart provided, all you need to bring is yourself, comfortable clothes, and a willingness to share your mat with a few furry new friends.
Keep an eye on upcoming weekend pop-up dates and time slots, choose the session that suits your schedule, and get ready for one of the city’s most uplifting wellness experiences — where every down dog has the chance to come with a wagging tail.
